Entrevista

• Qual é o seu "nicho"?
  Playing the good boy, you'd never expect.
• Como você dá o melhor na sua vida?
  I try to run it. ha.
  In under 7.
  I'm a runner.
  
  I forgive myself.
• Conte-nos um pouco sobre si mesmo, se você fosse escolher algo, o que você gostaria que os outros absolutamente soubessem sobre você?
  I do the right thing. And I'm not here to waste your time or mine.
• O que você faz para se divertir?
  Work. Squat. Play. Repeat.
• O que o distingue de todas as outras pessoas que você conhece?
  In LA? - My lack of ego.
  
  I think often times clients are intimidated by their ***. The ***'s body or persona. And it limits them to having fun. I make things comfortable for them by meeting them where ever they're at. Accepting that and encouraging whatever fun there is to follow!
  
  I try to listen too.
• O que você diria que são suas maiores qualidades e especialidades?
  Selflessness. I try to stay authentic.
  
  People feel comfortable around me which leads to more fun.
• Com que frequência você viaja? Você prefere viajar ou você é mais um casero?
  Not often, but when I travel I try to travel alone. Nothing really holds you back that way, I feel. You never know.
• Quais são as especificidades de seu estilo de vida que fazem quem você é?
  Music. Cardio. Chocolate. Sex. And meditation. I'm flexible. In every way.
• Quais são seus hobbies, o que você gosta de fazer em seu tempo livre?
  I explore in my spare time.
  
  Yoga. Work out. Beach. Boardwalk. Drink. Dance. Meet people. I play Sonic Dash.
  
  I wanna get into making model homes, rockets, planes, cars, towns, etc. And I want to take pole dancing classes.
• Conte-nos sobre a melhor experiência que você teve na vida.
  One of my fondest memories of life was visiting Paris, alone, for 10 days on my 24th birthday. It was absolutely gorgeous but I was afraid I would not get to see the entire city.
  
  But. I was going for a run early in the morning and of course, I got lost. I kept up my jog until I saw this huge race with crowds and crowds of people cheering on the runners. Feeling spontaneous already drenched in sweat, I jumped in! What the hell. No number, no bib or whatever. Amongst hundred of runners. And I remember thinking, "must be a 5k or 10k, nothing crazy. Right?"
  
  Well it turned out to be the Marathon de Paris, and I had entered at mile 15. So I kept up a good pace and passed a whole lot of people. And grabbed some water cups and orange slices at the water stations as I ran. And believe it or not, without any prior marathon training... I finished the entire race.
  
  And here I was, worried I would not get to see the entire city. Turns out I ran every single corner there was to tread. I saw everything.
  : )
  
  Taught me that you won't always know what life is going to throw ahead of you, but with a positive attitude and a little courage you can do anything you put your mind to.
• Que tipo de regime de dieta e fitness você segue?
  I do my best to hit 7 miles of HHR cardio a week. Metabolic, High-Heart-Rate training is my absolute favorite. Then Interval Training. Then Muscular Endurance, low weight high reps. Then stability/balance. Then tightening and toning. AND THEN Hypertrophy and maximal strength exercises. Only recently have I really started lifting heavier for muscle gain. Power and full body calisthenics will come. I need to sweat. If I am not sweating it's a BS work out.
  
  Yoga changed my life. - I don't care to "get big" I care to have a functional, flexible, toned, and intelligent body.
  
  Diet:
  DAILY Caloric Intake comprises of,
  Carbohydrates 45-65%
  Protein 20-40%
  Fat 10-30%
  
  I drink water. Alot of it. Around 104oz a day. And I like to train my friends.
• O que você gostaria que seus leitores soubessem sobre você que é único e até um pouco pessoal?
  I love dogs.
  
  All my friends make fun of me for stopping everything I am doing to play with random dogs that passes us. haha. My first dog died in my arms having her final epileptic seizure after 14 beautiful years together. So there will always be a warm spot in my heart for a loyal pooch.
  
  I want a Viszla or Lab but need to make more money to afford the dogs life and health adequately.
• Se nós sentamos na praia e bebemos vinho e comemos boa comida só você e eu, o que você iria me dizer sobre você e sua vida?
  I respect natural beauty.
  
  I don't tend to talk about myself, it's egotistical. We're all in this together. I'll answer questions if you have them always.
• O que os outros deveriam saber absolutamente sobre você?
  I am young and bold but sensible and respectful. Expect a refreshing energy and direct personality. And my a ss is bomb. haha
• O que você mais gosta em si mesmo?
  My friendliness. My energy. My ability to meet anyone at anytime no matter what and offer them my honest and compassionate self. To get ahead put others first.
• Quais são 5 coisas que você não pode viver sem?
  Music. Fitness. Sex. Sun. Love.
  
  My goals of being a nurse one day.
  
  Thanks for reading.
  
  xo,
  Donny